Triceps Extension - Standing Chain

Recommendations: 2-3 Sets, 8-12 Reps

Intermediate Triceps Strength Chains Push Gym

Purpose: Benefits This exercise works all heads of the triceps.

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Stand upright with your feet shoulder-width apart and your knees slightly bent. Grasp a chain and hold one end with both your hands behind your head. Your workout partner will hold the other end to apply resistance. This is your starting position. Push the chain end, in an arc with your triceps, so that your hands are straight above your head, keeping your upper arms stationary and close to your head. Your partner will apply resistance to the chain. Exhale during this movement. Lower your hands to the starting position behind your head, while keeping your upper arms stationary close to your head. Inhale during this movement. Repeat for the recommended number of repetitions.

The triceps muscle group are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).